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ID: ru.OlMal.PravPitSovet

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The description of Правильное питание. Советы


Healthy nutrition for the whole family: we choose healthy foods and create a menu for every day.

It's no secret that obesity has become a huge problem of modern people - we move less, consume a large amount of fatty foods, high-calorie sauces, sweets. There are endless temptations everywhere, and manufacturers compete who will offer another super-product against which no consumer can resist. The result of this race can be observed on the streets of any metropolis - according to statistics, almost every second inhabitant of developed countries is overweight.

When compiling a healthy diet menu, you should remember a few general rules: firstly, you need to eat often and in small portions. It is most convenient to have a small plate in which a handful the size of a handful is placed. No need to be afraid of hunger! A healthy diet involves 5-6 meals per day. It is also good to train yourself to eat at the same time - this stabilizes the stomach and will contribute to weight loss.
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    Android Varies with device+

Правильное питание. Советы Varies with device APK for Android Varies with device+

Version Varies with device for Android Varies with device+
Update on 2022-06-24
Installs 1.000++
File size 3.434.448 bytes
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