カロママプラス 無料でカロリー計算 パーソナルアドバイス

Limited to those who choose Lawson as a health supporter, we are holding a campaign where 15,000 people will win a free five-mini coupon by lottery!

Would you like to go on a diet with your personal AI coach "Karomama"?
We will always be by your side, offering advice and suggestions.
You can aim for your “ideal self” in a fun and healthy way with the kind and cute Karomama.


[What kind of app is Karomama Plus? ]
Karomama Plus is an AI health app that allows you to enjoy health management and dieting with a personal AI coach "Karomama".
Once you have set your goals, Karomama will guide you gently and give you advice on your daily diet, exercise, and sleep.
"I can continue because I'm with Karomama!" Such a health app.


01 set goals
■ Course selection
You can choose from four courses: "Diet", "Health Maintenance", "Low-Cabo", and "Improvement of Metabolic Syndrome". You will receive advice and suggestions for your chosen course.


02 record
■ Life log record
You can easily record daily life log data such as meals, exercise, sleep, and mood.

▪ Meal management
Just take a picture of your meal and you can calculate calories and nutrition!
A unique AI image recognition function realizes easy nutritional management.
In addition, about 150,000 menus such as frequently eaten home meals, commercial products, and restaurant menus are registered in the app, so you can choose from them and calculate and record calories.

Number of steps
It works with the pedometer app built into your smartphone, Fitbit, etc.
If you walk with your smartphone, you can automatically get the number of steps! It also calculates more accurate calories burned from the number of steps.

Exercise
By selecting from the exercise menu registered in the app in advance, you can record your exercise and calculate calories.
The exercise menu of the sports club is also recorded.

sleep
You can record your sleep time and sleep impressions.
If you link data with Fitbit, you can automatically measure "deep sleep", "light sleep", "REM sleep" and "number of awakenings".

▪ Body information
You can record information about your body, such as weight, body fat, and blood pressure.

Mood
You can self-check your own mental state by choosing the feeling of the day from "happy" or "hard".


03 Get advice - take action
■ Advice
AI coach "Karomama" will give personal advice to the recorded life log.
First, we suggest "good things" and "things to be aware of", then "what should we do?", so you can take immediate action.

■ Health score
Before going to bed, we will announce a ``health score'' that evaluates ``how well did you spend the day?''
If you get a weekly average health score of 60 points or more, there is also a track record of health benefits. By practicing advice with a goal of health score, you can review and improve your lifestyle habits.

■ Proposal
A diet/exercise menu will be suggested based on the individual's nutritional balance, exercise status, and calorie consumption/intake.
If you have selected a health supporter, you will also receive meal suggestions from the health supporter.

▪ Meal menu proposal
We propose a meal menu that considers your nutritional balance.
We offer breakfast, lunch, dinner, and snacks for each meal.

▪Recommended ingredients and recipe suggestions
At 11 o'clock every day, you will receive suggestions for recommended ingredients that consider your nutritional balance.
Recipes that match the ingredients are also included, so it is useful for shopping and making menus.

▪Exercise menu proposal
Once a day in the evening, a recommended exercise menu is suggested for you.
We will propose a menu that is easy to exercise according to your physical condition and exercise status.



04 see the effect
■ Graph
Changes in weight and calories, daily steps, sleep time, alcohol intake, etc. are graphed.
Goals and guidelines are also displayed for each item, so you can review your lifestyle habits in a day.

■ Daily record
You can check the life log data such as meals, steps, exercise, sleep, calories entered in the app in a list.

05 Keep having fun for free
■ Content
You will receive daily content useful for health and diet, such as health columns, recipes, and exercise menu videos.

■ Login stamp
When you start the app, you can get a stamp once a day.
By accumulating stamps, you can also apply for gifts.

■ Great deals
There is a system called “Health Supporter” that supports your health.
Health supporters such as “Karomama Official” and convenience stores and supermarkets will carry out advantageous campaigns.
You can work on health management while participating in campaigns such as walking rallies and health points.


■ Rich selection of courses for each health issue
In addition to "diet", "maintenance of health", "low-carbohydrate", and "improvement of metabolic syndrome", there are many courses that can be selected according to health issues.
There are various courses for you, such as the "moderately muscle and tightening course" to create a sharp body, the "undernutrition countermeasure course" for those who are worried about being thin, the "want to be a macho course", and the "pregnant and nursing mother course" for expectant and nursing mothers. You can choose the course that suits you.

■ Disease risk prediction by AI
AI determines future disease prediction risk based on health checkup result data.
There is also a function called "improvement behavior simulation" that is convenient for deciding health goals to reduce risk.
By setting optimal lifestyle goals, you can work towards reducing your disease risk.

■ Online counseling
You can consult with experts such as registered dietitians through online interviews and chats.
You can receive hybrid support from Karomama, a personal AI coach, and a real expert/coach.

■ Review function
You can send life log data such as meals, steps, exercise, sleep, and calories entered in the app as a PDF file by e-mail.
You can also share it with friends, family, and professionals such as trainers, dietitians, and doctors.

◆Privacy policy
https://www.linkncom.co.jp/policy/

◆Official site
https://calomama.com

◆Twitter
https://twitter.com/CaloMama_LC725

◆ Contact email address


We value the opinions of our users. We look forward to hearing your thoughts, impressions (and the occasional compliment) and feedback.

*1: The campaign implemented in this application is provided independently by Link and Communication Co., Ltd., and has nothing to do with Google or Google affiliates.

* 2: [Partial function] "Karomama Plus" is an AI health app for employees of corporate companies and health insurance companies, family members, members of affiliated sports clubs, and members of municipalities and organizations. is. An invitation code and passcode are required to use it.