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ID: dumbbellworkout.dumbbellapp.homeworkout

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The description of Dumbbell Workout at Home


With just a pair of dumbbells🔩, start your home workout and strength training to fast build muscle & strength, become strong, and get in better shape! We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for beginner, intermediate and advanced.

Hundreds of exercises in this app cover all major muscle groups- your shoulders, arms, chest, back, abs, legs, etc. We prepared 2 exercise databases- Dumbbell and Bodyweight. Your coach will select training based on your goal, fitness level, etc., and create personalized plans for you. You can also customize your bodybuilding plans based on your needs.

DUMBBELL WORKOUT FOR MEN 💪
☆ Build solid muscles and get shredded
☆ Get big arms, strong biceps & triceps, wider shoulders, pumped chest, ripped six-pack abs, and steel-hard back, strong legs

DUMBBELL WORKOUT FOR WOMEN 👙
☆ Build muscle & strength, get in perfect shape
☆ Get beautiful lean arms, slender legs, perky breasts, 90° shoulders, nice-looking abs

Weight training has been proven to stimulate the production of anabolic (muscle-building) hormones, which means working out with dumbbells can effectively boost your muscle-building process. Move now! Sweat a few minutes a day with dumbbell home workouts. You’ll achieve great results in a short time!

With 3D ANIMATIONS and videos, you can make sure you use the right form. During each workout, we'll give you TIPS IN REAL TIME to help you maximize your workouts and gains.

Use this workout tracker to track your daily workout, burned calories and weight loss progress. Sync data with Google Fit. We increase the exercise intensity every day, so please take a break every three days to allow your body to adapt.

☆ Personal Fitness Coach ☆
√ 3D animation and video guidance just like your personal workout trainer
√ Coach tips in every exercise help you use the right form to get the best results
√ Create your personal workout plan
√ Design personalized plan for you based on your goal, gender, fitness level, focus area, etc

☆ Effective Dumbbell Workouts ☆
√ Effectively lose weight, build muscle and gain strength
√ Dumbbell workout suits everyone, men, women, beginner, pro
√ Exercise efficiently at home or in the gym
√ 2 databases for you to use weights or not
√ Target your focus areas, maximize your workout results
√ Continually add new workouts to exercise database
√ Build muscle mass with dumbbell workout for arms, dumbbell workout for chest, dumbbell back workout, dumbbell leg workout, dumbbell shoulder workout, dumbbell squats, dumbbell deadlift

☆ Useful Features ☆
√ Workout reminder helps you make workout a daily habit
√ Sync data with Google Fit
√ Track your weight loss progress
√ Track your calories burned, calculate your BMI
√ Change the speed, rounds, 3D coach character of exercises
√ Calendar auto marks your workout days
√ Reports clearly record your workout progress, duration, burned calories
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  • Category

    Health
  • Get it on:

    Go Google Play dumbbellworkout.dumbbellapp.homeworkout
  • Requirements:

    Android Varies with device+

Dumbbell Workout at Home Varies with device APK for Android Varies with device+

Version Varies with device for Android Varies with device+
Update on 2022-04-29
Installs 5.000.000++
File size 20.113.166 bytes
Permissions view permissions
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FAQs

  • How To Start Strength Training With Dumbbells Only (Ultimate Guide) Dumbbell training can be a valuable part of any lifter's journey. They can help you add muscle mass, increase coordination, correct muscle imbalances, and even help you gain strength.
  • Sit on the edge of a chair, bed, workout bench, couch or box. Lift the dumbbells so that they are at shoulder height with your palms facing forward. Push the dumbbells straight in the air. ... Hold the dumbbells in the air for a moment and then slowly lower them back to your shoulders.
  • Free Fitness Apps. 7 Minute Workout. Availability: iOS and Android. ... Adidas Training by Runtastic. Availability: iOS and Android. ... FitOn. Availability: iOS and Android. ... Map My Fitness by Under Armour. Availability: iOS and Android. ... Nike Training Club. Availability: iOS and Android. ... JEFIT. ... Daily Workouts Fitness Trainer. ... SworkIt.
  • If you want to gain a lot of lean muscle mass, you can do so it with just dumbbells. And they don't have to be really heavy dumbbells, either. You can do it with light to medium dumbbells. You can even gain muscle without going to the gym or needing a lot of workout space.
  • Incline Dumbbell Fly Plus Press Lie on an incline bench holding 20-pound dumbbells above your chest, elbows slightly bent. Now spread the weights apart as you lower the dumbbells until your upper arms are parallel to the floor. Return to the start. Then bend your elbows and lower the weights to your chest.
  • The 5kg weights are suitable for women who do have experience with strength training or already exercise occasionally. For men the following applies: 5kg for beginner athletes without exercise experience and 10kg for experienced male athletes.
  • Beginner Dumbbell Exercises
    • Lateral raise. Stand holding a dumbbell in each hand next to your outer thighs. ...
    • Biceps curl. Hold a pair of dumbbells in front of your thighs with your palms facing out. ...
    • Triceps kick-back. ...
    • Lunge. ...
    • Overhead press. ...
    • Dumbbell bench press. ...
    • Calf raise. ...
    • Floor press.
  • Yes, so long as you increase the weight over time. You can absolutely bulk up with dumbbells, but you're going to hit a wall if you don't keep adding weight. Every few weeks, increase the amount of weight you're lifting by 5–10 lb (2.3–4.5 kg) or so to keep those gains going.
  • Absolutely. The only drawback to a dumbbell is that you can't add weight and reduce weight on the dumbbell. If your goal is to increase muscle you need to load your muscles progressively which means you have to increase the weight you're handling to see gains. If you have a number of dumbbells, then it'll be fine.
  • The best home workout apps at a glance. Peloton.Aaptiv.Fitbit Coach.Asana Rebel.Adidas Training and Running by Runtastic.Nike Training Club.Zwift.
  • Definitely! Dumbbells can give you a great full body workout and are ever preferred for certain exercises by some. For each body part their is a wide variety of dumbbell movements that can be preformed, some barbell movements can also easily be adapted and tweaked slightly to be performed with dumbbells.
  • There's no overnight solution to get ripped, but with the right fitness plan, you can tighten and strengthen every muscle in your body using only dumbbells. The key to success is following a strict workout schedule and allowing your body to rest between workouts.
  • Lie on a flat workout bench with your feet flat on the floor. Hold the dumbbells above your chest, palms facing towards your feet with your arms fully extended. Bend at the elbows to lower the dumbbells slowly until they reach your chest. Pause for one second, then press both dumbbells up powerfully.
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