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ID: de.whisp.clear

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The description of Intermittent Fasting Timer


🍽️ Intermittent Fasting
Would you like to lose weight healthily and get fit and slim without sweaty workouts and radical nutrition plans?

Discover intermittent fasting with CLEAR, the app that is much more than just a fasting tracker.

🥇 Visible success in just 1 week!
Intermittent fasting has been one of the most popular diet trends in recent years.

The app effortlessly introduces you to intermittent fasting in an easy-to-understand way.

🤗 The app at a glance
✔︎ Minimalstic fasting and eating timer
✔︎ Popular intermittent fasting plans like 16/8
✔︎ Weight tracking & Google Fit synchronization
✔︎ Water tracker with drinking reminders
✔︎ Easy-to-cook healthy recipes
✔︎ Easy time management
✔︎ Fasting phases, widget, dark mode & much more

📱 How does the CLEAR app help me?
✔︎ The app helps you to time and track your fasting and eating times, so you can see at a glance how long you've been on the road to success.
✔︎ Follow the countdown in the app via the widget, the dynamic wallpaper, or activate the countdown notification.
✔︎ Learn everything about intermittent fasting and its positive effects on your body and mind with engaging stories.
✔︎ Break your fast the right way with easy-to-make healthy recipes.
✔︎ Reach ketosis and see what happens in your body while you fast with fasting phases.
✔︎ Track your progress daily on the way to your feel-good weight.
✔︎ Stay hydrated and track your water consumption with the water tracker and drink reminders.
✔︎ Easily edit your intervals or the weight afterward in the diary.

📈 Possible positive effects
📏 Reduction in waist size & BMI
🔥 Improved metabolism & gut feeling
👵 Slowes down aging process (anti-aging)
💪 Increase in fitness and muscle building
🦠 Prevention of modern civilization diseases (e.g. diabetes or high blood pressure)
🧘 Increased feeling of mindfulness (helpful for meditation)

💁‍♀️💁‍♂️ Does it suit me?
CLEAR is suitable for beginners and advanced users, as well as all genders, and can be combined with a wide variety of diets, such as vegan, vegetarian, paleo, or low carb.

📆 The right plan for you
Whether it's weight loss, health or mindfulness - the app supports you and suggests your ideal fasting plan.

⏲ ​​Intermittent fasting
✅ Beginners: 12:12, 13:11, 14:10, 15:9
✅ Advanced: 16:8, 17:7, 18:6, 19:5
✅ Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD)

🚀 Free download
Get the intermittent fasting timer app now and start fasting!
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  • Category

    Health
  • Get it on:

    Go Google Play de.whisp.clear
  • Requirements:

    Android Varies with device+

Intermittent Fasting Timer Varies with device APK for Android Varies with device+

Version Varies with device for Android Varies with device+
Update on 2022-09-27
Installs 1.000.000++
File size 28.199.828 bytes
Permissions view permissions
What's new 😱 Major update! Seasons are changing, and so is CLEAR: We have a brand new “Today” experience for you. ✨ Discover interesting stories about everything fasting and well-being.

FAQs

  • Besides contributing to a slimmer body and a stronger immune system, intermittent fasting can also help your skin through detoxification.
  • When examining the rate of weight loss, intermittent fasting may produce weight loss at a rate of approximately 0.55 to 1.65 pounds (0.25–0.75 kg) per week (23).
  • Zero is one of the most best free intermittent fasting apps both for Android and iPhone devices.
  • Fasting may also lead to an increase in the stress hormone, cortisol, which may lead to even more food cravings. Overeating and binge eating are two common side effects of intermittent fasting. Intermittent fasting is sometimes associated with dehydration because when you do not eat, sometimes you forget to drink.
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