Back pain relief exercises at
ID: com.vratsev.bpex
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Version:
Varies with device
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Update on:
2022-11-01
Download APK now
Warranty safe installation, no addition ads or malware 
The description of Back pain relief exercises at
With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.
The application contains a set of complete workouts:
- lower back workouts;
- thoracic spine workouts;
- neck workouts;
- post op and fracture recovery workouts;
- stretching workouts;
- morning exercise;
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Timer and sound instructions allows to perform workout without looking into device.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
The application contains a set of complete workouts:
- lower back workouts;
- thoracic spine workouts;
- neck workouts;
- post op and fracture recovery workouts;
- stretching workouts;
- morning exercise;
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Timer and sound instructions allows to perform workout without looking into device.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
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Get it on:
-
Requirements:
Android Varies with device+
Back pain relief exercises at Varies with device APK for Android Varies with device+
| Version | Varies with device for Android Varies with device+ |
| Update on | 2022-11-01 |
| Installs | 500.000++ |
| File size | 43.170.605 bytes |
| Permissions | view permissions |
| What's new | Make the app free again |
Versions history:
- 1. LATEST. Back pain relief exercises at Varies with device APK (2022-11-01, 41 MB)
- 2. Back pain relief exercises at Varies with device APK (2022-07-21, 41 MB)
- 3. Back pain relief exercises at home 1.0.113 APK (2022-07-13, 41 MB)
- 4. Back pain relief exercises at home 1.0.110 APK (2022-06-16, 40 MB)
- 5. Back pain relief exercises at home 1.0.104 APK (2022-02-17, 40 MB)
- 6. Back pain relief exercises at home 1.0.103 APK (2022-02-06, 40 MB)
- 7. Back pain relief exercises at home 1.0.99 APK (2022-02-02, 40 MB)
- 8. Back pain relief exercises at home 1.0.99 APK (2021-07-11, 40 MB)
- 9. Back pain relief exercises at home 1.0.98 APK (2021-06-13, 40 MB)
- 10. Back pain relief exercises at home 1.0.95 APK (2021-05-13, 39 MB)
- 11. Back pain relief exercises at home 1.0.90 APK (2021-04-08, 38 MB)
- 12. Back pain relief exercises at home 1.0.90 APK (2021-01-01, 39 MB)
- 13. Back pain relief exercises at home 1.0.89 APK (2020-12-20, 39 MB)
- 14. Back pain relief exercises at home 1.0.88 APK (2020-12-19, 39 MB)
- 15. Back pain relief exercises at home 1.0.83 APK (2020-11-14, 53 MB)
- 16. Back pain relief exercises at home 1.0.83 APK (2020-11-09, 53 MB)
- 17. Back pain relief exercises at home 1.0.83 APK (2020-10-04, 53 MB)
- 18. Back pain relief exercises at home 1.0.82 APK (2020-09-29, 52 MB)
- 19. Back pain relief exercises at home 1.0.81 APK (2020-09-02, 52 MB)
- 20. Back pain relief exercises at home 1.0.81 APK (2020-08-23, 50 MB)
- 21. Back pain relief exercises at home 1.0.74 APK (2020-08-19, 50 MB)
- 22. Back pain exercises 1.0.71 APK (2020-08-07, 50 MB)
- 23. Back pain exercises 1.0.69 APK (2020-07-20, 50 MB)
- 24. Back pain exercises 1.0.68 APK (2020-07-19, 50 MB)
- 25. Back pain exercises 1.0.68 APK (2020-07-10, 50 MB)
- 26. Back pain exercises 1.0.67 APK (2020-07-05, 50 MB)
- 27. Back pain exercises 1.0.67 APK (2020-03-26, 45 MB)
- 28. Back pain exercises 1.0.44 APK (2019-07-07, 46 MB)
- 29. Back pain exercises 1.0.43 APK (2019-07-03, 46 MB)
- 30. Back pain exercises 1.0.40 APK (2019-06-19, 46 MB)
- 31. Back pain exercises 1.0.39 APK (2019-06-16, 46 MB)
- 32. Back pain exercises 1.0.38 APK (2019-06-12, 45 MB)
- 33. Back pain exercises 1.0.36 APK (2019-04-06, 45 MB)
- 34. Back pain exercises 1.0.35 APK (2019-03-29, 45 MB)
- 35. Back pain exercises 1.0.33 APK (2019-03-25, 45 MB)
- 36. Back pain exercises 1.0.32 APK (2019-03-17, 45 MB)
- 37. Back pain exercises 1.0.31 APK (2019-03-15, 45 MB)
- 38. Back pain exercises 1.0.27 APK (2019-03-12, 45 MB)
- 39. Back pain exercises 1.0.24 APK (2019-03-09, 45 MB)
- 40. Back pain exercises 1.0.20 APK (2019-02-11, 45 MB)
- 41. Back pain exercises 1.0.11 APK (2019-02-04, 19 MB)
- 42. Back pain exercises 1.0.10 APK (2019-02-01, 19 MB)
- 43. Back pain exercises 1.0.7 APK (2019-01-07, 19 MB)
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