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ID: com.taka.legsman

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The description of Strong Legs in 30 Days


How to get strong legs in only 30 days?
How to tone your legs at home?
For 30 days, the most experienced trainers will help you to get strong legs, improve leg muscles and lose leg fat. This app is very useful for chicken legs, fat legs or weak legs. You will become more confident with your perfect legs and fit body. No gym, no equipment needed. All you need to do is to complete the legs workout exercises from Day 1th to Day 30th.

FEATURES: 
- Only 10 to 20 minutes for legs workouts. 30 Days training plan full of amazing & effective legs workouts with 3D personal trainer.
- Legs workout exercises are grouped by muscle group and difficulty level (easy, medium, hard). Video showing how to do each legs workout exercise. Setting voice instructions and timer per legs workout exercise.
- Developed by a certified personal trainer. All workout exercises are designed with 3D modeling with Full HD resolution.
- Absolutely no gym equipment required for your legs workout training. Use the legs workout exercises anytime, anywhere for men or women.
- 100+ diet repices will help you lose weight. These diet recipes are quick, simple, and tasty!
- Fitness Guide includes over 50 tutorials on body workout, how to breathe, how to lose weight, and more...
- Nutrition tips contains secret to help you lose weight and have a perfect body. You will know how practical guide to eating healthy, how to drink more water, how to eat more fruit and vegetables,...and the importance of diet recipes to lose weigh.
- No internet connection.
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  • Category

    Health
  • Get it on:

    Go Google Play com.taka.legsman
  • Requirements:

    Android Varies with device+

Strong Legs in 30 Days Varies with device APK for Android Varies with device+

Version Varies with device for Android Varies with device+
Update on 2022-09-15
Installs 1.000.000++
File size 44.310.565 bytes
Permissions view permissions
What's new improve app performance and fix some bugs

FAQs

  • 30-day legs challenge: 6 key moves
    • Standing calf raises (basic)
    • Squats (basic)
    • Single leg lifts (basic)
    • Calf raise with dumbbell (advanced)
    • Squats with weights (advanced)
    • Romanian deadlifts (advanced)
  • 10 Best Leg Workout Apps for Android and iOS. 30 Days Workout for Women. ... Legs & Butt Workouts by Fitify. ... Daily Leg Workout Trainer. ... Tabata Timer. ... Stability Ball Workouts Fitify. ... Strong Legs in 30 Days. ... Leg Workouts Lumowell Trainer. ... Daily Leg Workout.
  • Some good leg strengthening exercises include:
    • Squats — Squatting is one of the best resistance workouts you can do. ...
    • Lunges — Lunges are a great way to enhance strength and stability in your legs since you are forced to balance all of your body weight on one leg for a short period of time.
  • You can see small results in even two to four weeks, after you begin a leg workout. You will have better stamina, and your legs will look a little more defined. But all in all, depending on your fitness levels, it does take three to four months for any remarkable difference.
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Versions history:

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