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ID: com.sillens.shapeupclub

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The description of Lifesum: Healthy Eating & Diet


Personalized nutrition and healthy eating at your fingertips.
More than a calorie counter, Lifesum helps you adopt nutritious diets that fit your lifestyle and taste. Achieve your weight loss goals while building healthy eating habits for life.

💚 More than 50 million people use Lifesum to find motivation and inspiration in their health journey. We made food tracking easy so you can make more healthy choices for your body and mind.

✨ Put your well-being first with Lifesum’s innovative technology and expertise of doctors, nutritionists, and professional chefs.

🥗 TOP LIFESUM FEATURES
• Food diary with convenient barcode scanner
• Calorie counter
• Macro tracker (protein, carbs, and fats) and food rating
• Water tracker
• Diet plans for weight loss and body composition
• Intermittent fasting plans
• Meal plans with grocery lists to reduce stress
• Integration with fitness trackers for in-depth health monitoring
• Life Score test for personalized nutrition recommendations

🍏 WEIGHT LOSS AND HEALTHY EATING
Whether you want to lose weight, build muscle, or improve some of your eating habits, your nutrition plan should be all about supporting your personal goals.

🥑 Find the right diet for your taste and lifestyle:
• Keto diet / Low carb - to reduce carb intake. Easy, medium and strict
• Mediterranean diet - to increase consumption of fruits and vegetables
• High Protein diet – to build more muscle mass
• Clean Eating diet – to eat more wholesome foods
• Scandinavian diet – to increase fiber intake and healthy fats
• Climatarian diet – to eat healthier for you and the Earth

⏲️ INTERMITTENT FASTING
If you want to choose when you eat over what you eat, explore our Intermittent Fasting plans, and fill your eating windows with nutrient-dense and delicious foods.
• 16:8 Morning fasting meal plan
• 16:8 Evening fasting meal plan
• 5:2 Fast 2 days per week
• 6:1 Fast 1 day per week

🛍️ MEAL PLANS WITH COMPLETE GROCERY LISTS
• Vegan for a week
• Intermittent fasting
• 3 Week Weight Loss
• Sugar Detox
• Keto Burn / Low carb
• Paleo
• Protein Weight Loss

📱 ALL YOU NEED FOR A CUSTOMIZED EXPERIENCE
• Calorie counter, with the option to adjust your daily calorie goal and add/exclude calories burned through exercise.
• Macro tracking and adjustable goals for carbs, protein, and fat intake.
• Create and save your favorite foods, recipes, meals, and exercises.
• Body measurement tracking (weight, waist, body fat, chest, arm, BMI).
• A library of thousands of recipes with smart filters for quick results.
• A weekly Life Score based on nutrition and exercise measurements, so you understand where you are and what's next to build the healthiest version of you.
• Sync with health and fitness apps like Google Fit, Samsung Health, Fitbit, Runkeeper, and Withings to track your steps and exercise in real time.

Track and integrate with Wear OS- A calorie tracker, water tracker or view your exercise on your watch face. The Wear OS app works independently, so it doesn't require the Lifesum app to be downloaded. The Lifesum app integrates with Google Fit and S Health allowing users to export nutrition and activity data from Lifesum to Google Fit and S Health, and import fitness data, weight and body measurements to Lifesum.

Lifesum is free to download and use with limited features. For the full Lifesum experience, we offer 1-month, 3-month, and annual Premium auto-renewing subscriptions.

Payment is charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in Google Play account settings or cancel your subscription at least 24 hours prior to the end of the subscription period.

View our Terms & Conditions and Privacy Policy: https://lifesum.com/privacy-policy.html
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    Health
  • Get it on:

    Go Google Play com.sillens.shapeupclub
  • Requirements:

    Android Varies with device+

Lifesum: Healthy Eating & Diet Varies with device APK for Android Varies with device+

Version Varies with device for Android Varies with device+
Update on 2023-03-25
Installs 10.000.000++
File size 37.340.081 bytes
Permissions view permissions
What's new We spruced up the app to make Lifesum even easier, tastier, and more fun to use.

FAQs

  • Lifesum is one of the better diet and calorie counting apps I've used, and the best for anyone with specific dietary needs. ... The diet plans range from fasting schedules to high-protein intake, and you can customize so much about them. The price for Premium is more than reasonable, too.
  • Lifesum and MyFitnessPal are two entirely different apps focusing on different markets. Lifesum is the better choice for sustainable living, while MyFitnessPal is the better option for athletes and fitness professionals. The data-forward interface of the app makes it easy to check your calories and macros.
  • 1. Join 40 million users on the journey to better health and discover how tracking small habits can make a big difference in becoming happier and healthier.
  • About Lifesum Lifesum helps you track your food and your exercise to live a healthier life and reach your fitness goals. You add your personal data, calorie intake (the app can also help calculate the calories depending on what your goals are) and sets distribution between carbs, protein and fat.
  • You can use Lifesum for free with limitations or pay a subscription for a Premium membership that offers more features.
  • MyFitnessPal is easily the better option if you're also interested in getting into shape and improving your fitness levels, as it offers a range of workouts, from circuits to HIIT and muscle workouts. While you can track your exercise on Lifesum, there are no workout routines on offer.
  • The Lifesum app makes weight loss and healthy eating more accessible by providing you with all of the tools, support, and recipes you need for success. The 3-Week Weight Loss plan eliminates the confusion of deciding what's nutritious and right to eat on a diet.
  • Lifesum also supports macronutrient and net carb tracking, perfect for those following a keto diet or other low-carb diet. The premium version, which starts at $4.17 per month, syncs seamlessly with several other health apps and devices, including Apple Health, Fitbit, Google Fit, Withings, and more.
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