Plank workout BeStronger
ID: com.shvagerfm.plank
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Version:
Varies with device
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Update on:
2023-01-12
Download APK now
Warranty safe installation, no addition ads or malware 
The description of Plank workout BeStronger
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
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Get it on:
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Requirements:
Android Varies with device+
Plank workout BeStronger Varies with device APK for Android Varies with device+
| Version | Varies with device for Android Varies with device+ |
| Update on | 2023-01-12 |
| Installs | 1.000.000++ |
| File size | 83.175.880 bytes |
| Permissions | view permissions |
| What's new | Fixed crash Android 12 |
Versions history:
- 1. LATEST. Plank workout BeStronger Varies with device APK (2023-01-12, 79 MB)
- 2. Plank workout BeStronger Varies with device APK (2023-01-08, 54 MB)
- 3. Plank workout BeStronger Varies with device APK (2022-10-22, 18 MB)
- 4. Plank workout BeStronger Varies with device APK (2022-09-02, 53 MB)
- 5. Plank workout BeStronger Varies with device APK (2022-07-08, 52 MB)
- 6. Plank workout BeStronger 2.3.6 APK (2022-07-04, 52 MB)
- 7. Plank workout BeStronger 2.3.2 APK (2022-04-07, 53 MB)
- 8. Plank workout BeStronger 2.3.1 APK (2022-03-31, 52 MB)
- 9. Plank workout BeStronger 2.3.0 APK (2022-03-28, 52 MB)
- 10. Plank workout BeStronger 2.2.8 APK (2022-03-10, 62 MB)
- 11. Plank workout BeStronger 2.2.3 APK (2022-02-02, 62 MB)
- 12. Plank workout BeStronger 2.2.2 APK (2021-12-30, 62 MB)
- 13. Plank workout BeStronger 2.1.8 APK (2021-12-07, 62 MB)
- 14. Plank workout BeStronger 2.1.6 APK (2021-11-13, 62 MB)
- 15. Plank workout BeStronger 1.7.7 APK (2021-10-20, 62 MB)
- 16. Plank workout BeStronger 1.7.6 APK (2021-10-14, 62 MB)
- 17. Plank workout BeStronger 1.7.5 APK (2021-10-10, 52 MB)
- 18. Plank workout BeStronger 1.7.4 APK (2020-03-26, 7 MB)
- 19. Plank workout BeStronger 1.7.3 APK (2018-12-27, 16 MB)
- 20. Plank workout BeStronger 1.7.2 APK (2018-09-10, 16 MB)
- 21. Plank timer Full body workout BeStronger 1.7.1 APK (2018-05-21, 15 MB)
- 22. Plank workout 1.6.4 APK (2017-09-24, 12 MB)
- 23. Plank workout 1.6.3 APK (2017-09-10, 11 MB)
- 24. Plank workout 1.6.2 APK (2017-08-18, 11 MB)
- 25. Plank workout 1.6.1 APK (2017-05-20, 11 MB)
- 26. Plank workout 1.6.0 APK (2017-04-27, 11 MB)
- 27. Plank workout 1.5.9 APK (2017-04-27, 11 MB)
- 28. Plank workout 1.5.8 APK (2017-04-23, 24 MB)
- 29. Plank workout 1.5.6 APK (2017-03-21, 11 MB)
- 30. Plank workout 1.5.5 APK (2017-02-02, 11 MB)
- 31. Plank workout 1.5.3 APK (2017-01-03, 11 MB)
- 32. Plank workout 1.5.2 APK (2016-12-28, 11 MB)
- 33. Plank workout 1.5.1 APK (2016-12-27, 11 MB)
- 34. Plank workout 1.5.0 APK (2016-11-25, 11 MB)
- 35. Plank workout 1.4.9 APK (2016-10-23, 11 MB)
- 36. Plank workout 1.4.8 APK (2016-10-22, 10 MB)
- 37. Plank workout 1.4.4 APK (2016-09-08, 11 MB)
- 38. Plank workout 1.4.3 APK (2016-09-02, 11 MB)
- 39. Plank workout 1.4.2 APK (2016-08-26, 11 MB)
- 40. Plank workout 1.4.1 APK (2016-08-12, 11 MB)
- 41. Plank workout 1.4.0 APK (2016-07-31, 12 MB)
- 42. Plank workout 1.3.4 APK (2016-06-30, 11 MB)
- 43. Plank workout 1.3.2 APK (2016-06-03, 11 MB)
- 44. Plank workout 1.3.1 APK (2016-05-18, 11 MB)
- 45. Plank workout 1.2.3 APK (2016-03-23, 10 MB)
- 46. Plank workout 1.1.9 APK (2015-12-16, 10 MB)
- 47. Plank workout 1.1.1 APK (2015-09-29, 10 MB)
- 48. Plank workout 1.1.0 APK (2015-09-24, 10 MB)
- 49. Plank workout 1.0.9 APK (2015-09-18, 10 MB)
- 50. Plank workout 1.0.7 APK (2015-09-14, 10 MB)
- 51. Plank workout 1.0.6 APK (2015-08-17, 10 MB)
- 52. Plank workout 1.0.5 APK (2015-08-01, 10 MB)
- 53. Plank workout 1.0.4 APK (2015-07-21, 10 MB)
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