Nutrition Data Kost & Träning

Do you want to be healthier, stronger or reach a healthy weight? Nutrition Data - Diet & Exercise will help you reach your goal! You get access to the app through a dietitian, dietician or personal trainer.

Nutrition Data contains many features. Your advisor / coach gives you access to the parts that are suitable for you. If you receive diet schedules, exercise schedules, exercise programs or messages in the app, these will come directly from your advisor / coach.

ALL THIS IS IN NUTRITION DATA

1. Diet diary
Here you register what you eat to keep track of the food's energy and nutrition.

2. Exercise diary
Here you register your exercise and can see how much energy you consume at rest and in different activities.

3. Nutrition chart
Shows if you get enough of all the vitamins, minerals and other important nutrients.

4. Meal schedules
Personal diet plans including recipes will help you find good eating habits.

5. Exercise schedules
In an exercise schedule, you get tips on physical activities that are suitable for you.

6. Healthy recipes
A large collection of recipes with nutritionally calculated, test-prepared and good recipes.

7. Training program
Personal training plan with moving pictures and detailed instructions.

8. Training calendar
Here you can see training programs and reminders, perform and comment on the training and also go back and look at performed training sessions.

9. Message
Via the message function, you and your coach / advisor can stay in touch.