고독한 리프터

Gone are the days of exercising and watching Excel files while zooming in at the gym!
A lone lifter will solve your grievances.

You can choose from a variety of routines including Mad Cow, Jim Wendler, Kandy To, Russian Squat Program, GVT, Bulgarian Methods, and more.

Perfect for these people.

-Those who come with three heavy weights
-Those who can't get directions because they have just started exercising
-Those who have been doing fitness for a long time but want to do it systematically
-Those who want to do three generations of bodybuilding exercises together
-Power building
-Those who feel gradual overload properly
-Those who won't get caught

Three 700 application review videos
https://www.youtube.com/watch?v=55NIyMcwqz8&t=7s


Power Lifter, Power Lifting, Three Movements, Squat, Deadlift, Bench Press