Description of Headspace: Meditation & Sleep 4.45.1 APK
Simply download this guided meditation, mindfulness, and sleep app for free — then sit back, breathe, calm your thoughts, relax, and be kind to your mind. Meditate anywhere, anytime — and start living a more calm, healthier, happier life.
Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and develop tools to help you focus, breathe, stay calm, and create balance in your life — whether you need stress relief or help to get restful sleep.
What this meditation and sleep app does
The Headspace app teaches you how to meditate and live mindfully, with guided sessions on stress management, happiness, resilience, physical health, and more. Even if you’ve never meditated before, the free Basics course teaches you the essentials.
In the Sleep by Headspace experience, you’ll find sleep meditations, relaxing sleep music, and sleepcasts to guide you to a place of calm and rest. If you have trouble falling asleep or problems with your sleep cycle, Sleep by Headspace can put your mind to bed.
Learn techniques to help deal with stress and anxiety, relax your mind, and more.
○ Stress & anxiety meditation: Managing Anxiety, Letting Go of Stress
○ Falling asleep & waking up meditation: Sleep, Restlessness
○ Work & productivity meditation: Finding Focus, Prioritization, Productivity, Creativity
○ Movement & sports meditation: Motivation, Focus, Training, Competition, Recovery
○ Physical health mindfulness training: Mindful Eating, Pain Management, Pregnancy, Coping With Cancer
○ Student guided meditation: Dealing With Distractions, Leaving Home
From meditations for working from home to concentration-boosting music, the new Focus tab is your one-stop shop for changing the way you get things done. Tune in to the moment with Headspace’s Chief Music Officer, John Legend, and new music from groundbreaking artists, like Madlib. Or choose from 12 different Focus music stations, including Lo-Fi Times and Corner Booth Jazz.
Release stress and tension through movement with Move Mode — mood-boosting, at-home workouts led by Olympian trainers Kim Glass and Leon Taylor. Includes:
○ Quick workouts – guided exercise videos for stress release, motivation, winding down, and more
○ 28-day courses – build a mindful fitness routine with a trainer-led course
○ Audio-guided cardio – mindful listening for your next run or walk
The Wake Up:
Start your morning happy with The Wake Up — a daily video series designed to brighten your day. Includes inspiring stories, mindful advice from experts, and animations to make you smile.
Sleep by Headspace:
Create the ideal conditions for a calm, restful sleep.
○ Sleepcasts – original stories paired with relaxing sounds to help you unwind and calm your thoughts
○ Sleep music – sounds and music create the perfect atmosphere for bedtime
○ Wind downs – guided exercises to prepare your mind and body for sleep
Headspace Guided Meditation for Kids:
Designed for young meditators. Topics include: Sleep, Wake Up, Calm, Paying Attention, and more.
Headspace Plus subscription
Subscribe to Headspace Plus and access the full Headspace library — including hundreds of meditations, mindfulness training, and calm, breathing exercises.
○ Over 40 meditation courses on topics like stress and sleep
○ Dozens of one-off exercises to add mindfulness to your day
○ Short, mini-meditations — great for busy schedules
○ Full access to Sleep by Headspace and Move Mode — bring mindfulness to every part of your life
Similar to "Headspace: Meditation & Sleep"
Elevate - Brain Training Games
Elevate is a brain training program designed to improve attention, speaking skills, processing speed, memory, math skills,..
Audible: audiobooks, podcasts & audio stories
A listen for every moment. Binge-worthy audiobooks, exclusive podcasts, bite-sized audio storytelling, and genre-bending..
Calm - Meditate, Sleep, Relax
Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful..
Forest: Stay focused
\u2605 Google Play 2015-2016 Best App of the Year\u2605 2018 Google Play Editors’ Choice Top Productivity App\u2605 Google..
Fabulous: Daily Motivation & Habit Tracker
▌ Winner of Google\u0027s Material Design Award for Most Charming Engagement▌ Nominated for Google Play’s Best App..
Healthy Minds Program
Your path to well-being. Powered by science.Backed by four decades of research from world-renowned neuroscientist Dr...
Yoga | Down Dog
With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down..
Insight Timer - Meditation, Sleep, Music
* Apps of the Year Winner - TIME magazine and Womens Health ** Happiest App in the World - Tristan Harris *The number 1 free..
Meditopia: Sleep, Meditation, Breathing
A meditation app that touches your soul…Meditopia is the leading app that helps you to get calm, reduce stress, sleep..
Sleep Sounds - Relax & Sleep, Relaxing sounds
Trouble to fall asleep? Suffer from insomnia? No problem!Use this free sleep app. You can relax and sleep with sleeping..
Lojong: Meditation and Mindfulness +Calm -Anxiety
Meet the Lojong app! Learn how to meditate, relax and cultivate genuine happiness with just a few minutes per day. Get..
Rosetta Stone: Learn, Practice & Speak Languages
Why the Rosetta Stone app? Because the best way to learn a new language is to surround yourself with it, and our language..
Intellect: Create a Better You
Embark on an entirely new way to work on your traits, habits and behaviors.Intellect is a new form of psychological training..
21 Days Challenge - Life Changing Habits
Create your ideal life with life changing habits.It is estimated that it takes people 21 days to form a new habit. So it’s..
Wysa: anxiety, depression & sleep therapy chatbot
Imagine a mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy, all rolled into one. Wysa, your..
NeuroNation - Brain Training & Brain Games
\ud83c\udfc6 Awarded with the Google \u0027Best Apps\u0027 prize! \ud83c\udfc6With NeuroNation scientific brain training you..
FAMANICE - Familienkalender
Die kostenlose FAMANICE App unterstützt dich und deine Familie bei den täglichen Herausforderungen mit integriertem..
منشورات فيس بوك 2018
أجمل النكت المصورة بين آيديكم و نكت اساحبي مضحكة ، نكت اساحبي مضحكة..