Home Workout Six Pack Abs
ID: com.fitzeee.menworkout
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Version:
Varies with device
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Update on:
2023-03-14
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Warranty safe installation, no addition ads or malware 
The description of Home Workout Six Pack Abs
This is an app that is built to provide you with lots of exercises and quality videos and detailed instructions for you to enjoy your home workouts and get fit.
Home workout for men is designed to train your core abs and contains workouts to train specific muscle groups and every muscle group consists of 3 difficulty levels ("easy", "intermediate", "hard").
You can train:
*Arms, this muscle group includes burpees , push up , buzz saw planks , triceps dip diamond push ups and etc.
*Chest this group includes reverse crunches, burpee , cobra , triceps on floor and etc.
*Legs this group includes wall sit, calf raises , squat , fire hydrant , side lunges , squat , bridge and etc.
*Six Pack and abs workout this group includes cross arm crunches , plank , scissors , bicycle crunches ,mountain climber and etc.
*Butt this group includes plank with leg lifts , pile squats , squat and etc.
All the home workouts that are mentioned above have quality video and text instructions.
You can also check which muscle groups you trained and for how long in the "Calendar" screen.
Key features of home workout ejercicios and abs & weight loss app for men are following
* No equipment required
* Easy to use interface
* Three levels of difficulty
* Workout Videos
* Workout Voice Guide
* Background Music for Exercises
Using men fitness app to train Six Pack Abs Ejercicios for men you can achieve your fitness goals and build a desired body. All the exercises have quality text and necessary graphics.
We have added Background Music And Sounds to exercises to improve quality of your workouts.
Also app consist of 28 day abs workout challenge which can help you get your desired abs.
Home workout for men is designed to train your core abs and contains workouts to train specific muscle groups and every muscle group consists of 3 difficulty levels ("easy", "intermediate", "hard").
You can train:
*Arms, this muscle group includes burpees , push up , buzz saw planks , triceps dip diamond push ups and etc.
*Chest this group includes reverse crunches, burpee , cobra , triceps on floor and etc.
*Legs this group includes wall sit, calf raises , squat , fire hydrant , side lunges , squat , bridge and etc.
*Six Pack and abs workout this group includes cross arm crunches , plank , scissors , bicycle crunches ,mountain climber and etc.
*Butt this group includes plank with leg lifts , pile squats , squat and etc.
All the home workouts that are mentioned above have quality video and text instructions.
You can also check which muscle groups you trained and for how long in the "Calendar" screen.
Key features of home workout ejercicios and abs & weight loss app for men are following
* No equipment required
* Easy to use interface
* Three levels of difficulty
* Workout Videos
* Workout Voice Guide
* Background Music for Exercises
Using men fitness app to train Six Pack Abs Ejercicios for men you can achieve your fitness goals and build a desired body. All the exercises have quality text and necessary graphics.
We have added Background Music And Sounds to exercises to improve quality of your workouts.
Also app consist of 28 day abs workout challenge which can help you get your desired abs.
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Get it on:
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Requirements:
Android Varies with device+
Home Workout Six Pack Abs Varies with device APK for Android Varies with device+
| Version | Varies with device for Android Varies with device+ |
| Update on | 2023-03-14 |
| Installs | 5.000.000++ |
| File size | 25.451.481 bytes |
| Permissions | view permissions |
| What's new |
Bug fixes Design changes Improved overall functionality |
FAQs
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28 days to strong and solid six-pack
- Day 1.
- Day 2: rest.
- Day 3:
- Day 4: rest.
- Day 5:
- Day 6: Light, longer distance (endurance) activity: 3 hours of walking.
- Day 7: Core stability training: – everything for: 3 sets of 40 seconds work. Plank. Leg raises (on the side) Half bridge and side abductions. Side plank.
- Day 8.
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Yes. Six Pack in 30 Days - 6 Pack is a totally legit app. This conclusion was arrived at by running over 15,939 Six Pack in 30 Days - 6 Pack User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not.
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Train six days per week. Perform cardio in the morning for five consecutive days and lift most afternoons or evenings. Rest completely one day per week. For the cardio component, perform 30 minutes of steady-state cardio.
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Here are 8 simple ways to achieve six-pack abs quickly and safely.
- Do More Cardio. Share on Pinterest. ...
- Exercise Your Abdominal Muscles. ...
- Increase Your Protein Intake. ...
- Try High-Intensity Interval Training. ...
- Stay Hydrated. ...
- Stop Eating Processed Food. ...
- Cut Back on Refined Carbs. ...
- Fill up on Fiber.
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- Day 1. Abs/Cardio 1. 75 min. Yes. Start. Abs/Cardio 1. ...
- Day 2. Chest. 75 min. Yes. Start. Chest. ...
- Day 3. Abs/Cardio 2. 75 min. Yes. Start. Abs/Cardio 2. ...
- Day 4. Back. 75 min. Yes. Start. Back. ...
- Day 5. Abs/Cardio 3. 75 min. Yes. Start. Abs/Cardio 3. ...
- Day 6. Arms/Shoulders. 75 min. Yes. Start. Arms/Shoulders.
- Day 7. Rest.
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It allows for 20 second breaks between exercises if you need it and you can add more seconds if you want. And I also love how it's not just for abs. After I'm finished with the 30 day challenge I'm on I'm going to purchase the extras. I'll also be recommending it to my friends as it was recommended to me.
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Best apps for getting a six pack. Abs workout A6W.Runtastic Six Pack Abs Workout.Abs Workout.Instant Abs.Daily Ab Workout.Ab Workouts.Amazing Abs.
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Get toned and defined abs in just 30 days Six Pack in 30 Days is an app that, in theory, will help you do exactly what its name suggests: get some rock-hard abs over the course of just one month. To be successful, all you'll have to do is A LOT of exercise throughout the month, along with following a healthy diet.
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Versions history:
- 1. LATEST. Home Workout Six Pack Abs Varies with device APK (2023-03-14, 24 MB)
- 2. Home Workout Six Pack Abs Varies with device APK (2023-03-11, 24 MB)
- 3. Six Pack Abs Home Workout Varies with device APK (2023-03-07, 24 MB)
- 4. Six Pack Abs Home Workout Varies with device APK (2022-11-29, 25 MB)
- 5. Six Pack Abs Home Workout Varies with device APK (2022-10-07, 22 MB)
- 6. Six Pack Abs Home Workout Varies with device APK (2022-08-20, 20 MB)
- 7. Six Pack Abs Home Workout 2.8 APK (2022-08-16, 20 MB)
- 8. Six Pack Abs Home Workout 2.0 APK (2022-05-02, 18 MB)
- 9. Six Pack Abs Home Workout 1.9 APK (2021-11-24, 19 MB)
- 10. Six Pack Abs Workout at Home 1.8 APK (2021-11-02, 19 MB)
- 11. Six Pack Abs Workout at Home 1.6 APK (2021-10-14, 19 MB)
- 12. Six Pack in 28 days - Abs Workout at Home 1.5 APK (2020-07-16, 18 MB)
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